After nine months of pregnancy during which you experienced a lot of physical and emotional changes, you are finally blessed with a baby. Congratulations! You may have delivered your baby by vaginal birth or a C-section –both methods have advantages and disadvantages.

The first few weeks after a vaginal birth are very critical for your body. During this time, your body will try to return to normal and recover from the changes during your pregnancy, labor and delivery.

After vaginal birth, it is important to focus on your healing and taking care of your body as well as your newborn.

Here are the top 10 things about vaginal birth recovery you need to know.

10Get Proper Rest and Sleep

Looking after a newborn is more than a full-time job, and new mothers often do not give much importance to rest and sleep.

Healing after childbirth takes time and by giving your body proper rest and care, you can speed up the process.

Sleep is vital to your overall physical and emotional well-being, and it can also help you handle the responsibilities of new motherhood.

Always remember that poor rest coupled with the responsibilities of a new mother can lead to flare-ups of anxiety and depression. Hence, try your best to take short naps whenever possible.

If needed, get extra support and sleep when your baby sleeps. Ask your partner to help with diaper changing duty at night so that you can get good sleep.

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