No one enjoys yo-yo dieting, so put an end to the cycle by learning to lose weight and keep it off for good.

This is possible by making healthy lifestyle choices. Check out four ways that you can take off the extra weight and keep it off for good.

4Be active every day

It’s important to be active every single day. It shouldn’t be something you do when you’ve gained a couple of pounds, or you’re feeling a little puffy.

Don’t allow yourself to make excuses so that you don’t have to work out.

If it’s raining out, do squats and lunges at home.

If you have to spend the day at the mall shopping, take the stairs instead of the elevator or escalator.

There is always something you can do. Don’t allow excuses to get in the way of your weight loss.

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