Our brains are so complex with over 100 billion neurons and a tremendous capacity to store memories and experiences. The brain is what functions the entire body of any species. It is truly a mysterious and amazing part of who we are. So, we must take good care of our brain.

When we nourish our brains with positive things, there is no limit to what our brains can do. So, how do you nourish it? Here are a few ideas you can do right now to nourish your brain.

4Nourish your brain with whole foods

We all know that eating healthy makes our bodies healthy, but that also includes our brains.

Eating certain foods like fruits, vegetables, and whole grains can actually help to protect the brain’s function.

Avoiding foods with trans fat is vitally important to a healthy body and brain. Be sure to look at the ingredients when choosing your foods.

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