“When it comes to keeping your skin healthy, the statement, ‘You are what you eat’ comes to mind,” Molly Morgan, R.D., owner of Vesal, New York-based Creative Nutrition Solutions, told Fox News.
“The nutrients in foods can nourish your skin from the inside-out and help to keep your skin looking its best.”
Here are Morgan’s picks for simple foods that can help fight wrinkles naturally — plus, some tips for how to incorporate them into your diet:
Each cup of strawberries provides about 90 milligrams of vitamin C, which is key for keeping skin healthy.
Specifically, vitamin C plays a role in stabilizing the structure of the protein collagen.
How to enjoy: Add sliced strawberries to your cereal or breakfast parfait.