14.9 C
London
Saturday, May 27, 2017
7 Foods You Probably Have In Your kitchen That Can Help Fight...

7 Foods You Probably Have In Your kitchen That Can Help Fight Wrinkles

47
0

“When it comes to keeping your skin healthy, the statement, ‘You are what you eat’ comes to mind,” Molly Morgan, R.D., owner of Vesal, New York-based Creative Nutrition Solutions, told Fox News.

“The nutrients in foods can nourish your skin from the inside-out and help to keep your skin looking its best.”

Here are Morgan’s picks for simple foods that can help fight wrinkles naturally — plus, some tips for how to incorporate them into your diet:

7Strawberries

  • Each cup of strawberries provides about 90 milligrams of vitamin C, which is key for keeping skin healthy.

    Specifically, vitamin C plays a role in stabilizing the structure of the protein collagen.

    How to enjoy: Add sliced strawberries to your cereal or breakfast parfait.

    Back

Leave a Reply

giay nam depgiay luoi namgiay nam cong sogiay cao got nugiay the thao nu