Added sugar is probably the single worst ingredient in the modern diet.
It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer.
What’s more, most people consume way too much sugar and often have no idea.
Fortunately, there are many ways to sweeten foods without adding sugar. This article explores eight healthy alternatives you can use instead.
9Why Sugar is Bad for You
In fact, there is a long list of reasons why you should avoid it.
Sugar interferes with hormones in your body that regulate hunger and satiety. This can lead to increased calorie intake and weight gain.
It also harms your metabolism, which can lead to increased insulin and fat storage. In fact, many studies have found a strong link between sugar and obesity.
Simply put, people who consume the most sugar are far more likely to become overweight or obese than those who consume the least.
High sugar intake is also associated with some of the world’s most deadly diseases, including heart disease, diabetes and cancer.
What’s more, sugar is addictive. It causes dopamine to be released in the reward center of the brain, which is the same response activated by addictive drugs. This leads to cravings and can drive overeating.
In short, sugar is incredibly unhealthy and should be avoided at all costs. Instead, consider the following eight alternatives.