Are you having a hard time trying to fit into the dress you bought last year? Is stomach fat giving you trouble sleeping? If the answer is yes, then you may want to implement some changes in your lifestyle to address it.
Arguably the best way to lose stomach fat is exercising. If you are really serious about losing weight, you may need to put in an hour of exercise in your everyday routine to target and reduce belly fat. There are some great fat burning ab-excercises and in our article we’ll show you 10 simple excercises you can do at home and reduce your belly fat naturally.
Nothing burns stomach fat easier than crunches. Crunches, according to some fitness experts, occupy the top rank among fat-burning exercises.
It is high time you start including abs-crunching exercises to your daily routine.
Start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
Again inhale when you get back down and then exhale as you come up.
If you are a beginner, start doing crunches 10 times per set. Each day, you must accomplish two to three sets of crunches.
Check out the video above for a detailed guide on how to do crunches.