11Drinking water is essential to a healthy body and lifestyle.

Many health and skin experts agree that drinking water is important to keep your body free of toxins, make you fit and give you soft and youthful skin.

In fact, starting the day with a fresh glass of water is a routine that many health-conscious people follow daily without fail.

Well, drinking a glass of water first thing in the morning is a very good habit, but it is important to know whether it is cold or warm water that you should prefer.

Physicians recommend drinking warm water in the morning, even though it may not suit your taste buds. You can drink it plain or with a little bit of lemon juice for taste.

Drinking warm water is not limited to just the morning, either. Read on to find out how it can be helpful at other times of the day and for alleviating various ailments.

Here are the top 10 health benefits of drinking warm water.


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