Potassium is a necessary dietary component for preventing an array of health issues. This mineral helps regulate blood pressure and aids the functioning of the heart and the nervous system. It also negates the damaging effects of sodium, improves sleep quality, boosts mental function and aids muscular function and waste removal.

Potassium also helps regulate your body’s fluid levels. If you are eating less than the recommended dose, you can suffer from potassium deficiency, also known as hypokalemia.

In order to maintain a balance of fluids and electrolytes in your body, it is essential to consume potassium-rich foods.

Here are the top 10 potassium-rich foods.

Bananas are well-known for being rich in potassium.

One medium-sized banana has 422 mg of potassium, or 12 percent of the recommended dietary intake. You can eat this fruit as a snack or add it to oatmeal, yogurt and smoothies.

Along with potassium, bananas contain fiber, vitamins B6 and C, iron, phosphorus, calcium, magnesium, and zinc.

Due to the natural sugars like sucrose, fructose and glucose in bananas, they are a great energy booster.

In fact, bananas make a healthy, high-energy snack and are better than a sports drink. A 2012 study published in PLOS ONE reports that bananas provide cyclists with antioxidants not found in sports drinks as well as a greater nutritional boost, including fiber, potassium and vitamin B6.

Regular intake of this tasty fruit helps regulate bowel movements, improve your heart health, treat anemia, lower your blood pressure, cure ulcers, soothe heartburn and improve your skin condition, to name a few.

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