The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive. Because the liver performs so many vital functions, it is important to keep it healthy.
An unhealthy diet and poor lifestyle can overwork and overload the liver, leaving it unable to process toxins and fat efficiently. Many foods can help cleanse, rejuvenate and detoxify your liver. This will help keep your liver healthy and functioning the way you need it to.
Here are the top 10 liver-cleansing superfoods.
Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins.
It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage.
Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning.
To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.
- Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.
- You can also take garlic supplements, but only after consulting your doctor.