The exact cause of Alzheimer’s disease is not known. However, about 70 percent of the cases are related to genetics. Other risk factors include a history of head injuries, depression or hypertension.

If you are at a high risk of suffering from Alzheimer’s, making some key dietary choices can help a lot. In fact, many foods can improve your cognitive health and reduce your risk of developing the disease.

Here are the top 10 superfoods to reduce the risk of Alzheimer’s disease.

10Blueberries

Blueberries are loaded with antioxidants, which can protect the brain from free-radical damage.

They also protect the body from harmful iron compounds that can cause degenerative diseases, such as Alzheimer’s, multiple sclerosis and Parkinson’s.

Also, the phytochemicals, anthocyanins and proanthocyanidins in blueberries provide neuroprotective benefits.

A 2010 study published in the Journal of Agricultural and Food Chemistry suggests that moderate-term blueberry supplementation can confer neurocognitive benefits and establish a basis for more comprehensive human trials to study preventive potential and neuronal mechanisms.

Later, a 2016 study led by University of Cincinnati researchers reports that blueberries could be another weapon in the war against Alzheimer’s disease.

The study shows that the antioxidants in the berries could help prevent the devastating effects of this increasingly common form of dementia.

You can enjoy these berries as a perfect snack any time of the day. You can eat them whole or use them in granolas, fruit salads, cereals or smoothies.

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